Chicken and Potato Stir-Fry
30 mins (prep 30)
13 ingredients
4 servings
This savory stir-fried stew features chunks of carrots, potatoes, and chicken in a simple, herb-seasoned sauce, and it cooks in 30 minutes.

Categories:  low-fat , chicken , chinese-stir-fry , low-calorie , boneless-chicken-breasts , chinese-cuisine , healthy-cooking , boneless-chicken ,
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Serving Size (53.25 g)
Servings 4
Amount per Serving
Calories 5.15 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.58mg 48.76%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.05 g 0.82%
Sugars 0.0 g %
Protein 0.02g 0.15%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 1.94mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium carrots, skinless, instant chicken bouillon granules, dried thyme, cooking oil, large, snipped parsley