Chicken and Potatoes in Tomato Pepper Sauce


Food.com
50 mins (prep 5, cooking 45)
14 ingredients
6 servings
Original calls for skin-on, bone-in but I switched to boneless skinless to really make this low fat. Have served both ways...delicious either way. If I'm in a hurry I puree all veggies and garlic together.

Categories:  <-60-mins , easy , north-american , main-dish , puerto-rican , one-dish-meal , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.08 g)
Servings 6
Amount per Serving
Calories 87.36 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 52.24%
Saturated Fat 0.72g 21.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.69mg 6.67%
Total Carbohydrate 8.52g 17.05%
Dietary Fiber 1.71 g 41.04%
Sugars 2.36 g %
Protein 2.9g 34.83%
Vitamin A 750.95IU% Vitamin C 59.04mg%
Calcium 138.16mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, adobo seasoning, red potato
 

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