Chicken and Potatoes With Tomato Sauce (Pollo Sudado)


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
6-8 servings
This recipe was handed down by my grandmother. This is a delicious, very inexpensive meal that can feed a large family on a budget. I buy whole cut up chicken. This cuts out the prep time by about 15 minutes.

Categories:  technique , <-60-mins , poultry , north-american , honduran , low-carb , one-dish-meal , low-in... , time-to-make , chicken , main-dish , whole-chicken , meat , inexpensive , central-american ,
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Ingredients

Nutrition

Serving Size (40.26 g)
Servings 6
Amount per Serving
Calories 10.96 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.63%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.16mg 1.04%
Total Carbohydrate 2.53g 5.06%
Dietary Fiber 0.57 g 13.61%
Sugars 1.61 g %
Protein 0.5g 5.99%
Vitamin A 163.67IU% Vitamin C 2.65mg%
Calcium 4.91mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, whole, up, white, chopped white onion, chopped tomato, chopped green bell pepper, chopped cilantro, chicken bouillon powder, cooking oil
 

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