Chicken and Quinoa Salad with Roasted Chiles


Recipe.com
45 mins (prep 45)
21 ingredients
4 to 5
A mound of roasted pepper strips, quinoa, chicken, cilantro, and pine nuts fill lettuce shells for this delectable main dish recipe.

Categories:  salad , shredded-chicken , healthy-dishes , peppers , healthy-chicken-dishes , more-vegetables , chicken-salad , vegetables , low-carb , low-sodium , vegetable-salad , chicken , low-cholesterol , healthy-salad , lettuce , lunch-salad , healthy-cooking , lunch , healthy-meals , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (188.1 g)
Servings 4
Amount per Serving
Calories 548.53 Calories from Fat 485.46
% Daily Value *
Total Fat 53.94g 331.96%
Saturated Fat 17.79g 355.83%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 1673.21mg 278.87%
Total Carbohydrate 10.98g 14.64%
Dietary Fiber 1.42 g 22.68%
Sugars 0.59 g %
Protein 4.98g 39.82%
Vitamin A 9.54IU% Vitamin C 3.33mg%
Calcium 16.12mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh anaheim chile peppers, cloves garlic, or, cooked chicken, coarsely chopped fresh cilantro, sliced green onions, pine nuts or slivered almonds, bibb or boston lettuce
 

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