Chicken and Quinoa Soup

food network
35 mins (prep 15, cooking 20)
13 ingredients
4 servings

Categories:  low-fat , chicken , low-calorie , gluten-free , healthy , quinoa , high-fiber , soup ,
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Serving Size (54.15 g)
Servings 4
Amount per Serving
Calories 89.81 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 28.67%
Saturated Fat 0.63g 12.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.7mg 0.62%
Total Carbohydrate 10.16g 13.55%
Dietary Fiber 1.5 g 23.93%
Sugars 0.46 g %
Protein 2.12g 16.93%
Vitamin A 285.52IU% Vitamin C 0.01mg%
Calcium 9.22mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, roughly chopped carrots, fat-free, low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken, low-fat sour cream