Chicken and Red Pepper Stir Fry
22 mins (prep 10, cooking 12)
14 ingredients
2 servings
Years ago, I got a batch of tried and true from my internet pal, Sylvia in Montreal (later of Ottawa). This is one of them. Very easy to make. Very easy to eat. This is really fast food that's good for you.

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-calorie , <-30-mins , main-dish , meat , number-of-servings ,
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Serving Size (46.64 g)
Servings 2
Amount per Serving
Calories 167.24 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 49.35%
Saturated Fat 2.22g 22.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.47mg 34.54%
Total Carbohydrate 5.62g 3.75%
Dietary Fiber 0.11 g 0.9%
Sugars 2.6 g %
Protein 0.88g 3.52%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 4.86mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, dash hot pepper sauce, minced gingerroot