Chicken and Red Vegetable Stir-Fry
24 mins (prep 5, cooking 19)
13 ingredients
4 servings
This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , poultry , main-dish , meat , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (222.61 g)
Servings 4
Amount per Serving
Calories 307.57 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 111.01%
Saturated Fat 4.06g 81.16%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 509.09mg 84.85%
Total Carbohydrate 10.57g 14.1%
Dietary Fiber 1.97 g 31.54%
Sugars 3.53 g %
Protein 25.75g 205.98%
Vitamin A 1084.36IU% Vitamin C 50.81mg%
Calcium 55.38mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, light brown sugar, crushed red pepper flakes, red bell peppers, navel orange