Chicken and Rice Bake


Food.com
78 mins (prep 15, cooking 63)
9 ingredients
4 servings
This is one of those easy casseroles to make on busy weeknights. The French Fried onions give it such a nice flavor.

Categories:  pasta,-rice-and-grains , rice , poultry , 3-steps-or-less , equipment , <-4-hours , potluck , one-dish-meal , time-to-make , chicken , easy , kid-friendly , main-dish , oven , meat , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (168.88 g)
Servings 4
Amount per Serving
Calories 25.9 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.73%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.69mg 4.78%
Total Carbohydrate 5.06g 6.75%
Dietary Fiber 1.98 g 31.7%
Sugars 1.3 g %
Protein 2.15g 17.19%
Vitamin A 474.67IU% Vitamin C 67.96mg%
Calcium 38.47mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, uncooked rice, sliced mushrooms, french-fried onions
 

Comments