Chicken and Rice Bake


Food.com
75 mins (prep 10, cooking 65)
9 ingredients
4-6 servings
This is a recipe I had marked to try from my TOH Homemakers School Magazine. I love recipes that use French's French Fried Onions, so if you don't wouldn't recommend this to try. I like that is a one pan meal and looks so tasty.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , 3-steps-or-less , <-4-hours , long-grain-rice , one-dish-meal , time-to-make , chicken , easy , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (113.44 g)
Servings 4
Amount per Serving
Calories 4.66 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.64mg 8.77%
Total Carbohydrate 1.11g 1.49%
Dietary Fiber 0.1 g 1.61%
Sugars 0.52 g %
Protein 0.04g 0.33%
Vitamin A 145.5IU% Vitamin C 0.64mg%
Calcium 9.04mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of mushroom soup, long-grain rice, fresh mushrooms, french-fried onions, chicken breast halves, dried thyme leaves
 

Comments