Chicken and Rice Casserole

food network
40 mins (prep 15, cooking 25)
16 ingredients
4 servings

Categories:  chicken , casserole , rice , main-dish ,
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Serving Size (84.08 g)
Servings 4
Amount per Serving
Calories 253.54 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 99.48%
Saturated Fat 5.21g 104.13%
Trans Fat 0.24g %
Cholesterol 21.07mg 28.1%
Sodium 24.92mg 4.15%
Total Carbohydrate 33.69g 44.92%
Dietary Fiber 12.48 g 199.69%
Sugars 0.04 g %
Protein 10.03g 80.26%
Vitamin A 264.65IU% Vitamin C 12.55mg%
Calcium 919.34mg% Iron 9.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, broccoli florets, shredded rotisserie chicken, medium-grain white rice, plum tomato, kosher salt and freshly ground pepper, low-sodium chicken broth, havarti cheese