Chicken and Rice Casserole


Food.com
80 mins (prep 20, cooking 60)
19 ingredients
4 servings
I found a similar recipe on this site, but didn't have about half of the ingredients required. I decided to change it up and ended up with a STAPLE in my household for dinner! I have had trouble finding dinner ideas that my two year old twins would love - they devour this! From now on we will double this recipe, so that we actually have leftovers.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , <-4-hours , long-grain-rice , one-dish-meal , leftovers , time-to-make , chicken , holiday , weeknight , main-dish , oven , casseroles , meat , inexpensive , baking , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (107.46 g)
Servings 4
Amount per Serving
Calories 189.75 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.78%
Saturated Fat 1.11g 22.21%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 344.01mg 57.33%
Total Carbohydrate 27.27g 36.36%
Dietary Fiber 1.46 g 23.35%
Sugars 0.34 g %
Protein 2.89g 23.08%
Vitamin A 304.82IU% Vitamin C 0.01mg%
Calcium 13.85mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, french-fried onions, shredded colby-monterey jack cheese
 

Comments