Chicken and Rice Casserole


Food.com
85 mins (prep 30, cooking 55)
11 ingredients
6-8 servings
Everyone needs a good chicken and rice recipe, and this is a tasty one.

Categories:  chicken , weeknight , easy , poultry , main-dish , casseroles , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.7 g)
Servings 6
Amount per Serving
Calories 239.02 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 172.28%
Saturated Fat 9.98g 299.31%
Trans Fat 0.51g %
Cholesterol 40.89mg 81.78%
Sodium 303.86mg 75.97%
Total Carbohydrate 14.66g 29.32%
Dietary Fiber 0.48 g 11.63%
Sugars 0.99 g %
Protein 3.66g 43.96%
Vitamin A 468.12IU% Vitamin C 0.44mg%
Calcium 86.02mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, cream of chicken soup, medium onion, water chestnuts, grated cheddar cheese, shredded cooked chicken
 

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