Chicken and Rice Casserole with Spinach and Shiitakes
45 mins (prep 20, cooking 25)
14 ingredients
makes 8 servings
We used Lundberg Wehani & Wild Rice blend, but any brown rice blend, regular brown rice or wild rice, or barley would be delicious in this casserole. Leave out the chicken for a vegetarian main dish. Great for a potluck.

Categories:  make--ahead , poultry , bake , rice~grains , american , casseroles , vegetables , main-dishes ,
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Serving Size (225.68 g)
Servings 8
Amount per Serving
Calories 663.64 Calories from Fat 169.92
% Daily Value *
Total Fat 18.88g 232.4%
Saturated Fat 10.94g 437.68%
Trans Fat 0.24g %
Cholesterol 78.13mg 208.36%
Sodium 781.98mg 260.66%
Total Carbohydrate 88.41g 235.75%
Dietary Fiber 5.69 g 182.16%
Sugars 25.3 g %
Protein 38.11g 609.69%
Vitamin A 547.69IU% Vitamin C 3.99mg%
Calcium 842.06mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, freshly ground pepper, or, cooked chicken breast meat


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