Chicken and Rice Chowder


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
6 servings
Saving Dinner/Fall Serve with a green salad and whole-grain rolls.

Categories:  <-60-mins , 3-steps-or-less , poultry , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , chowders , meat , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (225.71 g)
Servings 6
Amount per Serving
Calories 343.51 Calories from Fat 102.69
% Daily Value *
Total Fat 11.41g 105.33%
Saturated Fat 2.75g 82.63%
Trans Fat 0.0g %
Cholesterol 118.89mg 237.78%
Sodium 456.26mg 114.06%
Total Carbohydrate 18.52g 37.03%
Dietary Fiber 1.41 g 33.81%
Sugars 0.1 g %
Protein 42.07g 504.88%
Vitamin A 72.07IU% Vitamin C 1.05mg%
Calcium 30.8mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, stalk celery, low-fat milk
 

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