Chicken-and-Rice


MyRecipes.com
32 mins (prep 10, cooking 22)
10 ingredients
makes 4 servings
This chicken and rice dish is a quick, easy and comforting meal that the whole family will enjoy. Using ready-to-serve rice and frozen and canned veggies speeds up prep time and gets supper on the table in a snap.

Categories:  entertaining , southern-living , poultry , rice~grains , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (172.78 g)
Servings 4
Amount per Serving
Calories 245.86 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 37.41%
Saturated Fat 1.47g 29.4%
Trans Fat 0.0 %
Cholesterol 146.29mg 195.05%
Sodium 993.97mg 165.66%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 47.73g 381.82%
Vitamin A 28.92IU% Vitamin C 0.06mg%
Calcium 23.2mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon slices, chopped onion, frozen green peas, fresh parsley sprigs
 

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