Chicken and Rice Salad Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
20 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (274.86 g)
Servings 7
Amount per Serving
Calories 354.77 Calories from Fat 117.09
% Daily Value *
Total Fat 13.01g 140.14%
Saturated Fat 2.83g 98.95%
Trans Fat 0.01g %
Cholesterol 149.71mg 349.33%
Sodium 448.43mg 130.79%
Total Carbohydrate 3.24g 7.57%
Dietary Fiber 0.22 g 6.14%
Sugars 1.6 g %
Protein 48.82g 683.46%
Vitamin A 75.38IU% Vitamin C 1.19mg%
Calcium 27.09mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, ground ginger, uncooked long grain rice, package, sliced green onions, diced celery, diced sweet red pepper, diced green pepper, dressing, reduced-sodium soy sauce, dash ground ginger