Chicken and Rice Salad Veronique


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
6 servings
Entered for safe-keeping for ZWT5. From Woman's World, June 01, 2009. A variation on a French classic. The tarragon must be fresh, not dried.

Categories:  salad , pasta,-rice-and-grains , fruit , chicken-breast , rice , poultry , low-sat.-fat , equipment , french , low-in... , time-to-make , chicken , <-30-mins , european , main-dish , grapes , meat , stove-top , berries ,
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Ingredients

Nutrition

Serving Size (34.67 g)
Servings 6
Amount per Serving
Calories 130.75 Calories from Fat 125.82
% Daily Value *
Total Fat 13.98g 129.07%
Saturated Fat 1.99g 59.63%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 431.7mg 107.92%
Total Carbohydrate 1.46g 2.93%
Dietary Fiber 0.53 g 12.77%
Sugars 0.47 g %
Protein 0.34g 4.12%
Vitamin A 24.66IU% Vitamin C 0.12mg%
Calcium 3.72mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, boneless skinless chicken breast halves, fresh tarragon, apple cider vinegar, green seedless grapes, walnut pieces, baby spinach
 

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