Chicken and Rice Stuffed Peppers


Recipe.com
30 mins (prep 30)
15 ingredients
10 servings
This home-style baked stuffed pepper casserole recipe was treated to a health makeover: It's now lower in fat and calories than traditional stuffed pepper dishes.

Categories:  african-cuisine , peppers , rice , baked-chicken-breasts , low-calorie-dinners , vegetables , low-carb , chicken-and-rice , chicken , low-fat , low-calorie , low-fat-dinners , baked-and-roasted-chicken , casseroles , stuffed-peppers , baked-chicken-and-rice , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (10.35 g)
Servings 10
Amount per Serving
Calories 2.28 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.42%
Saturated Fat 0.0g 0.23%
Trans Fat 0.0 %
Cholesterol 0.24mg 0.79%
Sodium 6.82mg 2.84%
Total Carbohydrate 0.41g 1.36%
Dietary Fiber 0.15 g 5.99%
Sugars 0.21 g %
Protein 0.19g 3.8%
Vitamin A 209.39IU% Vitamin C 6.7mg%
Calcium 0.47mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
margarine or butter, finely chopped celery, reduced-fat, reduced-sodium condensed cream of mushroom soup, water or chicken broth, onion soup mix, instant, cubed cooked chicken, hot cooked rice, sweet peppers, shredded cheddar cheese
 

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