Chicken and Rotini Primavera Recipe

Food.com

25 mins (prep 5, cooking 20)

9 ingredients

4 servings

Found this somewhere on the internet. Very good and light meal.

Categories: <-30-mins , main-dish , equipment , one-dish-meal , stove-top , time-to-make ,

Serving Size (267.02 g)

Servings 4

Amount per Serving

Calories 372.23 Calories from Fat 184.05

% Daily Value *

Total Fat 20.45g 125.84%

Saturated Fat 4.4g 87.9%

Trans Fat 0.12g %

Cholesterol 72.58mg 96.77%

Sodium 388.4mg 64.73%

Total Carbohydrate 18.23g 24.31%

Dietary Fiber 4.54 g 72.58%

Sugars 2.71 g %

Protein 27.54g 220.28%

Vitamin A 5856.12IU% Vitamin C 11.79mg%

Calcium 45.33mg% Iron 2.03mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
rotini pasta, light cream cheese, light, skim milk