Chicken and Rotini Primavera

Chicken and Rotini Primavera
Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
Found this somewhere on the internet. Very good and light meal.

Categories:  <-30-mins , main-dish , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.02 g)
Servings 4
Amount per Serving
Calories 372.23 Calories from Fat 184.05
% Daily Value *
Total Fat 20.45g 125.84%
Saturated Fat 4.4g 87.9%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 388.4mg 64.73%
Total Carbohydrate 18.23g 24.31%
Dietary Fiber 4.54 g 72.58%
Sugars 2.71 g %
Protein 27.54g 220.28%
Vitamin A 5856.12IU% Vitamin C 11.79mg%
Calcium 45.33mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, light cream cheese, light, skim milk
 
Cooking Instructions

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