Chicken and Rutabaga Stew
52 mins (prep 15, cooking 37)
12 ingredients
makes 4 servings
This flavorful stew is spiced with garam masala (an Indian mixture of usually black pepper, mace, fennel, cinnamon, cloves, coriander, cardamom, cumin, nutmeg, and other spices, available at Indian markets and most supermarkets) and subtly sweetened by sweet potatoes and figs. Serve over cooked bulgur or couscous.

Categories:  soups~stews , winter , poultry , american , spring ,
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Serving Size (127.59 g)
Servings 4
Amount per Serving
Calories 192.23 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 57.54%
Saturated Fat 2.05g 41.02%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 739.47mg 123.24%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.28 g 4.51%
Sugars 0.05 g %
Protein 26.61g 212.88%
Vitamin A 41.09IU% Vitamin C 0.02mg%
Calcium 16.2mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, large, dried figs, freshly ground pepper