Chicken and Salad Pitas


Food.com
10 mins (prep 10)
8 ingredients
8 servings
Quick and easy. Always good when in a hurry.

Categories:  <-15-mins , beginner-cook , greens , 3-steps-or-less , poultry , tomato , low-sat.-fat , quick , low-in... , time-to-make , chicken , low-fat , low-cholesterol , lunch~snacks , easy , sandwich , main-dish , meat , healthy , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (66.76 g)
Servings 8
Amount per Serving
Calories 71.53 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 85.47%
Saturated Fat 0.95g 37.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.86mg 49.62%
Total Carbohydrate 2.3g 6.14%
Dietary Fiber 1.13 g 36.21%
Sugars 1.28 g %
Protein 0.72g 11.56%
Vitamin A 5.68IU% Vitamin C 0.01mg%
Calcium 12.52mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, round
 

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