Chicken and Sauerkraut


Food.com
35 mins (prep 10, cooking 25)
4 ingredients
4 servings
Great recipe! I added 1 cup of mashed potatoes to the sauerkraut and used a low fat cheese (this one melts well and has a taste similar to Swiss) Thanks it's a keeper

Categories:  <-60-mins , chicken-breast , poultry , north-american , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , chicken , easy , main-dish , oven , american , meat ,
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Ingredients

Nutrition

Serving Size (207.28 g)
Servings 4
Amount per Serving
Calories 232.56 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 62.93%
Saturated Fat 2.68g 53.52%
Trans Fat 0.01g %
Cholesterol 93.15mg 124.2%
Sodium 667.58mg 111.26%
Total Carbohydrate 5.59g 7.45%
Dietary Fiber 2.18 g 34.84%
Sugars 3.6 g %
Protein 28.23g 225.85%
Vitamin A 131.46IU% Vitamin C 10.44mg%
Calcium 85.55mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat
 

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