Chicken and Sausage Gumbo

195 mins (prep 60)
22 ingredients
makes 8 to 10 servings
For authentic gumbo, add filé, a Creole herb found in better markets.

Categories:  cajun~creole , southern , soup~stew ,
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Serving Size (22.79 g)
Servings 8
Amount per Serving
Calories 59.0 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.67%
Saturated Fat 0.04g 1.42%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.35%
Sodium 728.45mg 242.82%
Total Carbohydrate 12.35g 32.93%
Dietary Fiber 0.56 g 17.79%
Sugars 0.18 g %
Protein 1.68g 26.95%
Vitamin A 189.67IU% Vitamin C 0.21mg%
Calcium 4.72mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, freshly ground black pepper, skinless, or, smoked sausage, medium onions, celery stalks, green bell peppers, chopped garlic, low-salt chicken broth, chopped fresh thyme, fresh, plus