Chicken and Sausage Gumbo


food network
180 mins (prep 30, cooking 150)
20 ingredients
12 to 15 servings


Categories:  chicken , sausage , gumbo ,
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Ingredients

Nutrition

Serving Size (24.06 g)
Servings 12
Amount per Serving
Calories 146.44 Calories from Fat 119.43
% Daily Value *
Total Fat 13.27g 245.07%
Saturated Fat 0.99g 59.44%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.2%
Total Carbohydrate 6.32g 25.28%
Dietary Fiber 0.32 g 15.16%
Sugars 0.06 g %
Protein 0.89g 21.26%
Vitamin A 124.99IU% Vitamin C 0.23mg%
Calcium 1.82mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, finely chopped onion, low-sodium chicken broth, chopped celery, chopped green bell pepper, kosher salt and freshly ground black pepper, smoked sausage, tasso ham, or, andouille sausage, skinless, skinless, cooked white rice
 

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