Chicken and Sausage Gumbo


Food.com
70 mins (prep 10, cooking 60)
17 ingredients
12 servings
Simple, but hearty with a classic combination. If you can't find andouille, use a local smoked sausage or kielbasa. This is easy to knock off quickly for a genuine Louisiana meal!

Categories:  stew , gumbo , poultry , north-american , <-4-hours , creole , time-to-make , chicken , weeknight , main-dish , american , pork , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (31.76 g)
Servings 12
Amount per Serving
Calories 212.12 Calories from Fat 181.08
% Daily Value *
Total Fat 20.12g 371.39%
Saturated Fat 2.37g 142.18%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.23%
Sodium 9.15mg 4.57%
Total Carbohydrate 7.72g 30.87%
Dietary Fiber 1.11 g 53.33%
Sugars 0.08 g %
Protein 1.41g 33.83%
Vitamin A 1.16IU% Vitamin C 0.0mg%
Calcium 4.19mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, cloves garlic, dried thyme leaves, large, andouille sausages, fresh parsley
 

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