Chicken and Sausage Gumbo


Food.com
150 mins (prep 30, cooking 120)
13 ingredients
10 servings
This is great comfort food and so easy to make! I serve it over white rice with warm crusty bread on the side. Enjoy!

Categories:  beginner-cook , cajun , seasonal , chicken-breast , poultry , low-carb , one-dish-meal , chicken , low-cholesterol , easy , main-dish , american , meat , southern-u.s. , healthy-2 , stew , gumbo , north-american , comfort-food , taste~mood , spicy , <-4-hours , creole , chicken-thigh-&-leg , low-in... , time-to-make , low-calorie , winter , pork-sausage , pork ,
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Ingredients

Nutrition

Serving Size (211.25 g)
Servings 10
Amount per Serving
Calories 164.13 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 157.44%
Saturated Fat 1.73g 86.35%
Trans Fat 0.0g %
Cholesterol 5.76mg 19.2%
Sodium 276.94mg 115.39%
Total Carbohydrate 12.89g 42.97%
Dietary Fiber 1.69 g 67.48%
Sugars 3.37 g %
Protein 6.09g 121.75%
Vitamin A 1463.29IU% Vitamin C 0.6mg%
Calcium 15.73mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, andouille sausages, large, diced tomatoes, frozen okra
 

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