Chicken-and-Sausage Gumbo
235 mins (prep 55, cooking 180)
17 ingredients
makes 4 to 6 servings
A symbol of Creole cooking, gumbo is ubiquitous in homes and restaurants across Louisiana. Andouille sausage and file powder make this chicken-and-sausage gumbo a classic and, as in any good gumbo, a deep, rich roux thickens the stew.

Categories:  sausage , soups~stews , cajun~creole , southern-living , poultry , family ,
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Serving Size (36.22 g)
Servings 4
Amount per Serving
Calories 103.25 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 4.3%
Saturated Fat 0.17g 3.38%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.4%
Sodium 66.24mg 11.04%
Total Carbohydrate 20.94g 27.92%
Dietary Fiber 0.81 g 12.9%
Sugars 0.57 g %
Protein 2.85g 22.77%
Vitamin A 4.59IU% Vitamin C 1.18mg%
Calcium 14.03mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, bone-in chicken breasts, skinned, medium onion, green bell pepper, celery ribs, hot water, dried thyme, hot cooked rice, chopped green onions