Chicken and Sausage Gumbo- OAMC Directions Included


Food.com
190 mins (prep 10, cooking 180)
18 ingredients
8-10 servings
I really like gumbo. I'm not claiming that this is authentic, but it's very tasty, and no one that I serve it to goes away hungry. The heat level on this one is really determined by the spiciness of the sausage, but feel free to add more cayenne if you want to turn up the volume! Since I usually cook for two, I didn't make this very often until I discovered how well it reheats. Now, I keep a few bags of this on hand at all times for a quick weeknight dinner. If you want to make a double batch, I recommend using two dutch ovens, it wont all fit in one (I have a #28 Le Cruset which I think is 7 quarts, and two batches won't fit).

Categories:  stew , low-cholesterol , low-calorie , gumbo , main-dish , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.97 g)
Servings 8
Amount per Serving
Calories 557.09 Calories from Fat 408.69
% Daily Value *
Total Fat 45.41g 558.91%
Saturated Fat 9.05g 361.84%
Trans Fat 0.56g %
Cholesterol 66.86mg 178.31%
Sodium 687.63mg 229.21%
Total Carbohydrate 24.18g 64.47%
Dietary Fiber 3.03 g 97.08%
Sugars 4.71 g %
Protein 14.5g 231.97%
Vitamin A 522.25IU% Vitamin C 10.03mg%
Calcium 52.12mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, medium onion, celery ribs, green bell pepper
 

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