Chicken and Sausage Gumbo


Recipe.com
40 mins (prep 40)
16 ingredients
6 servings
This Cajun-inspired soup recipe is served over rice and topped with sliced green onions. Serve with bottled hot pepper sauce to liven up the dish.

Categories:  seasonal , brown-rice , spicy-gumbo , low-carb , soup-for-lunch , chicken-and-rice , winter-soups-and-stews , chicken , low-fat , sausage , chicken-gumbo , smoked-sausage , healthy-cooking , lunch , mardi-gras , stew , gumbo , more-soups , rice , mardi-gras-dinner , low-calorie-soups , low-fat-chicken , soup , diabetic , low-sodium , low-carb-stews , low-calorie , winter , chicken-soup ,
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Ingredients

Nutrition

Serving Size (165.99 g)
Servings 6
Amount per Serving
Calories 574.8 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 38.66%
Saturated Fat 0.79g 23.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.53mg 1.38%
Total Carbohydrate 121.15g 242.31%
Dietary Fiber 10.04 g 240.92%
Sugars 0.32 g %
Protein 15.85g 190.2%
Vitamin A 288.75IU% Vitamin C 0.01mg%
Calcium 54.11mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chopped onion, or, red sweet pepper, sliced celery, cloves garlic, cut green beans, frozen cut okra, or, chopped cooked chicken, smoked sausage links, or
 

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