Chicken and Sausage Gumbo


Recipe.com
50 mins (prep 15)
12 ingredients
6 servings


Categories:  sausage , chicken , gumbo , rice , boneless-chicken-breasts , chicken-breasts , turkey-sausage , chicken-gumbo , soup , boneless-chicken ,
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Ingredients

  • 2 tablespoons olive oil
  • 2 skinless, boneless chicken breasts halves (about 1/2 pound), cut into 1-inch pieces
  • 1 pound turkey kielbasa , cut into 1-inch pieces
  • 1 large onion , finely chopped (about 1 cup)
  • 1 large green or red pepper , diced (about 1 1/3 cups)
  • 2 celery , diced (about 1 cup)
  • 1 10 3/4ouncecan campbell's® condensed cream of chicken soup (regular, 98% fat free or 25% less sodium)
  • 1/2 cup water
  • 2 teaspoons hot pepper sauce
  • 1 teaspoon gumbo file powder
  • hot cooked white rice

Nutrition

Serving Size (27.38 g)
Servings 6
Amount per Serving
Calories 43.75 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.56%
Saturated Fat 0.68g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.29mg 10.57%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.11%
Sugars 0.02 g %
Protein 0.01g 0.1%
Vitamin A 2.54IU% Vitamin C 1.17mg%
Calcium 0.77mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, turkey kielbasa, large, green or red pepper, campbell's condensed cream of chicken soup, gumbo file powder, hot cooked white rice
 

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