Chicken and Sausage Jambalaya


Food.com
60 mins (prep 20, cooking 40)
21 ingredients
6 servings
Adapted from Cooking Light. You can use Andouille, Kielbasa, or Italian Sausage. My first time making this, I used a venison sausage.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , north-american , poultry , taste~mood , spicy , creole , long-grain-rice , one-dish-meal , time-to-make , chicken , easy , main-dish , american , pork , meat , inexpensive , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (565.88 g)
Servings 6
Amount per Serving
Calories 749.06 Calories from Fat 280.26
% Daily Value *
Total Fat 31.14g 287.41%
Saturated Fat 9.0g 269.95%
Trans Fat 0.02g %
Cholesterol 177.22mg 354.44%
Sodium 1400.88mg 350.22%
Total Carbohydrate 58.79g 117.58%
Dietary Fiber 6.3 g 151.12%
Sugars 10.11 g %
Protein 57.94g 695.29%
Vitamin A 3213.09IU% Vitamin C 68.62mg%
Calcium 117.94mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, dried basil, dried oregano, dried thyme, jalapeno peppers, diced tomatoes
 

Comments

Similar Recipes