Chicken and Sausage Jambalaya


MyRecipes.com
65 mins (prep 20, cooking 45)
17 ingredients
makes 6 to 8 servings
Jambalaya leftovers are always good--store in an airtight container in refrigerator up to 2 days.

Categories:  make--ahead , entertaining , soups~stews , cajun~creole , winter , poultry , autumn , american , pork , summer , spring ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (331.05 g)
Servings 6
Amount per Serving
Calories 85.18 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 48.17%
Saturated Fat 0.48g 14.35%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 1021.18mg 255.3%
Total Carbohydrate 3.84g 7.68%
Dietary Fiber 0.0 g 0.0%
Sugars 1.73 g %
Protein 6.3g 75.65%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 25.84mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, freshly ground black pepper, andouille sausage, medium onions, green or red bell pepper, finely chopped green onions, chopped fresh flat-leaf parsley, cloves garlic, long-grain rice, or, low-sodium canned chicken broth, ground red pepper, fresh flat-leaf parsley
 

Comments

Similar Recipes