Chicken and Scallion Skewers


Food.com
26 mins (prep 20, cooking 6)
11 ingredients
6 servings
A little pre-holiday cleaning has me tossing out stacks of cooking magazines. Rather than tearing out the recipes and creating small stacks to replace the large ones, I'm typing them up and keeping them here for safekeeping. This recipe is inspired by the cuisine of Korea and appeared in a very old issue of Eating Well magazine - a stylized hybrid of Cooking Light and Bon Appettit. Note that the cooking time does not include 6 to 24 hours for marinating the chicken.

Categories:  onions , chicken-breast , poultry , equipment , appetizer , low-carb , asian , low-fat , chicken , <-30-mins , easy , main-dish , meat , low-sat.-fat , taste~mood , refrigerator , low-in... , korean , time-to-make , low-calorie , healthy , vegetable , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (119.14 g)
Servings 6
Amount per Serving
Calories 156.7 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 38.87%
Saturated Fat 0.81g 24.44%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 51.38mg 12.85%
Total Carbohydrate 2.53g 5.05%
Dietary Fiber 0.04 g 0.87%
Sugars 2.04 g %
Protein 25.62g 307.41%
Vitamin A 28.49IU% Vitamin C 0.48mg%
Calcium 8.53mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, finely grated ginger, toasted sesame seeds, fresh ground black pepper
 

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