Chicken and Seafood Gumbo


food network
170 mins (prep 20, cooking 150)
27 ingredients
6 to 8 servings


Categories:  stew , gumbo , cajun , rice , shrimp , dutch-oven , saucepan , chicken , main-dish , grains , apple , shellfish , meat , lunch , liquor , simmer ,
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Ingredients

Nutrition

Serving Size (194.52 g)
Servings 6
Amount per Serving
Calories 247.38 Calories from Fat 195.03
% Daily Value *
Total Fat 21.67g 200.04%
Saturated Fat 1.99g 59.56%
Trans Fat 0.51g %
Cholesterol 5.32mg 10.64%
Sodium 1207.03mg 301.76%
Total Carbohydrate 6.31g 12.62%
Dietary Fiber 0.07 g 1.59%
Sugars 2.95 g %
Protein 4.12g 49.4%
Vitamin A 5.64IU% Vitamin C 0.36mg%
Calcium 6.42mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium onion, lower-sodium chicken broth, chicken thighs, sliced okra, fresh cilantro leaves, cooked white rice, red, apple cider vinegar, cloves garlic, long-grain rice
 

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