Chicken and Shrimp Jambalaya Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
14 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (69.61 g)
Servings 2
Amount per Serving
Calories 133.93 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 27.01%
Saturated Fat 4.56g 45.65%
Trans Fat 0.24g %
Cholesterol 55.53mg 37.02%
Sodium 199.23mg 16.6%
Total Carbohydrate 0.64g 0.42%
Dietary Fiber 0.03 g 0.25%
Sugars 0.04 g %
Protein 13.41g 53.66%
Vitamin A 204.46IU% Vitamin C 0.47mg%
Calcium 10.4mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fully cooked smoked sausage, canned diced tomatoes with juice, chopped green pepper, dried thyme, uncooked long grain rice, cubed cooked chicken breast, uncooked medium shrimp