Chicken and Shrimp Jambalaya

30 mins (prep 5, cooking 25)
16 ingredients
8 servings
An Awesome One Dish Meal!

Categories:  dinner , poultry dinner , other , poultry , other poultry ,
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Serving Size (169.87 g)
Servings 8
Amount per Serving
Calories 289.12 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 83.53%
Saturated Fat 1.18g 47.17%
Trans Fat 0.0g %
Cholesterol 41.48mg 110.61%
Sodium 69.17mg 23.06%
Total Carbohydrate 39.22g 104.58%
Dietary Fiber 2.66 g 85.0%
Sugars 1.31 g %
Protein 16.92g 270.71%
Vitamin A 266.42IU% Vitamin C 24.72mg%
Calcium 34.59mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, diced tomatoes, sliced, frozen okra, shrimp, peeled, sliced smoked sausage


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