Chicken and Smoked Sausage Gumbo with White Rice


food network
240 mins (prep 30, cooking 210)
21 ingredients
6 to 7 cups, 6 to 8 servings


Categories:  stew , gumbo , cajun , rice , poultry , dutch-oven , dinner , sausage , chicken , main-dish , grains , american , pork , meat , celery , simmer ,
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Ingredients

Nutrition

Serving Size (392.26 g)
Servings 6
Amount per Serving
Calories 156.12 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 31.91%
Saturated Fat 0.47g 14.2%
Trans Fat 0.06g %
Cholesterol 0.17mg 0.35%
Sodium 1127.66mg 281.92%
Total Carbohydrate 21.83g 43.65%
Dietary Fiber 0.71 g 16.95%
Sugars 2.12 g %
Protein 9.52g 114.23%
Vitamin A 32.41IU% Vitamin C 0.06mg%
Calcium 34.64mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, smoked sausage, chicken thighs, or, chopped onions, chopped celery, chopped bell peppers, or, canned low-sodium chicken broth, chopped green onions, chopped parsley, file powder, white rice
 

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