Chicken and Soba Noodle Salad


Food.com
23 mins (prep 15, cooking 8)
16 ingredients
4 servings
Good food for summer. We are having this for dinner tonight. Prep time doesn't include cooking the chicken.

Categories:  salad , pasta,-rice-and-grains , seasonal , poultry , taste~mood , spicy , potluck , time-to-make , asian , chicken , served-cold , <-30-mins , presentation , main-dish , meat , inexpensive , summer , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (84.91 g)
Servings 4
Amount per Serving
Calories 258.39 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.33%
Saturated Fat 0.1g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 929.47mg 154.91%
Total Carbohydrate 57.13g 76.17%
Dietary Fiber 0.04 g 0.56%
Sugars 0.63 g %
Protein 11.22g 89.79%
Vitamin A 0.43IU% Vitamin C 0.48mg%
Calcium 30.95mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, chopped fresh mint, chopped fresh coriander, sweet chili sauce, grated ginger
 

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