Chicken and Soy Sauce


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
2 servings
I think this has nice Asian flavors without being too spicy hot, particularly when serving mixed company. It is based on a recipe of Michael M. T. Lee's in the Wei-Chuan cookbook, Chinese Cooking Made Easy. I serve it over steamed rice.

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , number-of-servings , low-carb , chicken-thigh-&-leg , low-in... , chinese , time-to-make , asian ,
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Ingredients

  • 1/2 tablespoon wine
  • 1/2 tablespoon soy sauce
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 3/4 tablespoon cornstarch
  • 2 1/2 tablespoons oil, divided
  • 1/2 lb boneless chicken thighs, shredded (225g, breast is ok, too)
  • 10 green onions, sliced into 1/2-inch pieces
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon sesame oil (you can get away with the "hot" sesame oil in this recipe)
  • 1/2 cup cucumber, diced (you may also fancy it up by peeling thin strips from the long sides creating long alternating rows o)
  • 1/2 cup water chestnut, diced
  • 1/2 cup red pepper, diced
  • 2 1/2 tablespoons soy sauce
  • 2 1/2 tablespoons water
  • 1/2 tablespoon sugar
  • 1/2 tablespoon vinegar
  • 1/2 tablespoon wine
  • 1 dash pepper
  • 1 teaspoon cornstarch

Nutrition

Serving Size (263.88 g)
Servings 2
Amount per Serving
Calories 325.8 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 61.7%
Saturated Fat 2.37g 23.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1544.03mg 128.67%
Total Carbohydrate 32.76g 21.84%
Dietary Fiber 3.59 g 28.7%
Sugars 10.46 g %
Protein 4.23g 16.94%
Vitamin A 1914.2IU% Vitamin C 79.94mg%
Calcium 28.56mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, boneless chicken thighs, dash pepper
 

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