Chicken and Spaghetti Squash


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
4 servings
I made this up to fit in with a lo-carb lifestyle and its so good I need to share.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.1 g)
Servings 4
Amount per Serving
Calories 182.94 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.24%
Saturated Fat 5.14g 102.8%
Trans Fat 0.08g %
Cholesterol 27.12mg 36.16%
Sodium 343.8mg 57.3%
Total Carbohydrate 18.94g 25.25%
Dietary Fiber 2.82 g 45.15%
Sugars 5.99 g %
Protein 10.06g 80.45%
Vitamin A 686.97IU% Vitamin C 6.09mg%
Calcium 241.07mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, chicken seasoning
 

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