Chicken and Spinach Alfredo Lasagna
90 mins (prep 30, cooking 60)
13 ingredients
9-12 servings
This is a wonderful variation on the traditional lasagna with the added healthy benefits of spinach. I like to use whole wheat pasta and grilled chicken breast. When you can't get them to eat their spinach just serve up some of this great lasagna!

Categories:  chicken , pasta,-rice-and-grains , greens , chicken-breast , poultry , lasagna , main-dish , meat , spinach , <-4-hours , pasta , vegetable , one-dish-meal , time-to-make ,
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Serving Size (125.63 g)
Servings 9
Amount per Serving
Calories 210.44 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 96.74%
Saturated Fat 2.46g 110.8%
Trans Fat 0.05g %
Cholesterol 40.92mg 122.77%
Sodium 558.57mg 209.46%
Total Carbohydrate 11.41g 34.22%
Dietary Fiber 0.89 g 32.15%
Sugars 2.27 g %
Protein 24.89g 447.99%
Vitamin A 170.3IU% Vitamin C 4.11mg%
Calcium 243.96mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked lasagna noodles, frozen spinach, alfredo sauce, white pepper, shredded mozzarella cheese, shredded cheddar cheese