Chicken and Spinach Enchiladas


Food.com
150 mins (prep 20, cooking 130)
22 ingredients
10 servings
Perfect for when you are in a Mexican mood, the spinach in these is not too overpowering. Even your pickiest eaters just might enjoy this- mine did!

Categories:  served-hot , greens , poultry , north-american , mexican , taste~mood , spicy , <-4-hours , low-carb , low-in... , time-to-make , chicken , southwestern-u.s. , presentation , main-dish , american , whole-chicken , meat , inexpensive , spinach , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (63.93 g)
Servings 10
Amount per Serving
Calories 157.21 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 166.79%
Saturated Fat 3.01g 150.42%
Trans Fat 0.0g %
Cholesterol 5.17mg 17.22%
Sodium 311.8mg 129.92%
Total Carbohydrate 11.72g 39.06%
Dietary Fiber 1.33 g 53.18%
Sugars 0.72 g %
Protein 3.48g 69.65%
Vitamin A 3346.18IU% Vitamin C 1.57mg%
Calcium 57.84mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, chopped onion, ground cumin, chopped green chilies, nonfat dry milk powder, cold water, condensed cream of chicken soup, prepared enchilada sauce
 

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