Chicken and Spinach Florence


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
4 servings
This chicken dish is similar to the ones served at expensive restaurants... great to serve to company, very impressive, and delicious too!

Categories:  <-60-mins , chicken , poultry , main-dish , meat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (101.23 g)
Servings 4
Amount per Serving
Calories 229.03 Calories from Fat 165.24
% Daily Value *
Total Fat 18.36g 112.98%
Saturated Fat 11.52g 230.34%
Trans Fat 0.48g %
Cholesterol 52.5mg 70.0%
Sodium 146.04mg 24.34%
Total Carbohydrate 9.17g 12.23%
Dietary Fiber 0.4 g 6.33%
Sugars 0.37 g %
Protein 2.72g 21.79%
Vitamin A 563.95IU% Vitamin C 0.53mg%
Calcium 89.79mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, large, boneless chicken breasts, salt and pepper, fresh mushrooms, grated sharp cheddar cheese
 

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