Chicken and Spinach Lasagna


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
10 servings
This recipe makes a lot, but it will freeze well should you decide against grazing over leftovers for a few days, and it's certainly worth making extra if you are going to go to all the trouble of making lasagna in the first place.

Categories:  chicken , pasta,-rice-and-grains , weeknight , poultry , lasagna , main-dish , oven , meat , equipment , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.31 g)
Servings 10
Amount per Serving
Calories 40.96 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 39.43%
Saturated Fat 1.53g 76.58%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 40.31mg 16.8%
Total Carbohydrate 3.95g 13.17%
Dietary Fiber 0.86 g 34.23%
Sugars 0.19 g %
Protein 1.07g 21.5%
Vitamin A 3398.24IU% Vitamin C 1.56mg%
Calcium 37.4mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooked chicken breast halves, dried basil, ground nutmeg, skim milk, part-skim ricotta cheese, beaten egg, grated parmesan cheese, shredded mozzarella cheese
 

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