Chicken and Spinach Pasta


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4-6 servings
I found this recipe in a magazine took a quick look at the picture and decided it looked good enough to try it, after a couple of edits and adds on the ingredients i decided to make it and it was delicious!!! so i decided to share it, hope you all like it my boyfriend and his 13 yr old daughter loved it!!! sprinkle some parmesan cheese before serving and it makes it better!!!!

Categories:  pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , main-dish , comfort-food , taste~mood , inexpensive , pasta , penne , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.97 g)
Servings 4
Amount per Serving
Calories 197.33 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 33.17%
Saturated Fat 1.69g 33.89%
Trans Fat 0.0g %
Cholesterol 75.66mg 100.88%
Sodium 661.25mg 110.21%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.02 g 0.25%
Sugars 3.15 g %
Protein 31.97g 255.8%
Vitamin A 64.03IU% Vitamin C 0.23mg%
Calcium 210.65mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh mushrooms, fresh spinach, dry penne pasta, salt & pepper
 

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