Chicken and Spinach Quiche


Food.com
75 mins (prep 30, cooking 45)
10 ingredients
6 servings
A filling, hearty quiche. I usually make this for supper but would be good for breakfast, brunch, or lunch.

Categories:  greens , breakfast , equipment , <-4-hours , cheese , brunch , savory-pies , egg , eggs~dairy , time-to-make , lunch~snacks , weeknight , main-dish , oven , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.72 g)
Servings 6
Amount per Serving
Calories 331.62 Calories from Fat 246.06
% Daily Value *
Total Fat 27.34g 252.37%
Saturated Fat 4.66g 139.67%
Trans Fat 0.03g %
Cholesterol 44.26mg 88.53%
Sodium 279.91mg 69.98%
Total Carbohydrate 9.44g 18.89%
Dietary Fiber 1.37 g 32.89%
Sugars 7.75 g %
Protein 13.74g 164.85%
Vitamin A 5566.79IU% Vitamin C 3.45mg%
Calcium 242.99mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, unbaked, chopped onion, salt and pepper
 

Comments