Chicken and Spinach Quiche
50 mins (prep 10, cooking 40)
10 ingredients
1 servings
This recipe was given to me by my Diet Doctor. I really liked this recipe.

Categories:  <-60-mins , poultry , north-american , comfort-food , taste~mood , equipment , cheese , egg , diabetic , eggs~dairy , time-to-make , chicken , easy , oven , meat , vegetable ,
Share on Newzsocial



Serving Size (289.37 g)
Servings 1
Amount per Serving
Calories 84.04 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 2.51%
Saturated Fat 0.12g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 791.19mg 32.97%
Total Carbohydrate 12.36g 4.12%
Dietary Fiber 8.38 g 33.53%
Sugars 1.84 g %
Protein 10.36g 20.71%
Vitamin A 33243.21IU% Vitamin C 15.72mg%
Calcium 367.71mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded swiss cheese, chopped cooked chicken, finely chopped onion, low-fat mayonnaise, low-fat milk, dried basil leaves