Chicken and Spinach Rigatoni Casserole
40 mins (prep 20, cooking 20)
13 ingredients
8 servings
Quick, easy and delicious. The recipe calls for 4 garlic cloves, but I only added 2 and should have added 3-4 cloves. I also added more parmesan because of preference. This is a hit with the kids. My friend Kathy sent me this recipe and now I am indebted to her forever.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , equipment , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-fat , ravioli~tortellini , low-calorie , main-dish , oven , casseroles , healthy ,
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Serving Size (119.73 g)
Servings 8
Amount per Serving
Calories 151.93 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.69%
Saturated Fat 0.9g 35.97%
Trans Fat 0.04g %
Cholesterol 44.35mg 118.26%
Sodium 225.44mg 75.15%
Total Carbohydrate 9.27g 24.72%
Dietary Fiber 1.48 g 47.46%
Sugars 1.16 g %
Protein 20.34g 325.37%
Vitamin A 4284.48IU% Vitamin C 3.64mg%
Calcium 178.94mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, large, whole tomatoes, dried basil, hot red pepper flakes