Chicken and Spinach Supper Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
13 ingredients
8 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (75.79 g)
Servings 8
Amount per Serving
Calories 160.12 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 127.03%
Saturated Fat 5.52g 220.84%
Trans Fat 0.3g %
Cholesterol 59.5mg 158.67%
Sodium 501.67mg 167.22%
Total Carbohydrate 3.38g 9.0%
Dietary Fiber 0.16 g 5.25%
Sugars 0.08 g %
Protein 13.77g 220.24%
Vitamin A 268.38IU% Vitamin C 0.75mg%
Calcium 9.5mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, diced cooked chicken, dried rosemary, topping, bread crumbs, grated parmesan cheese