Chicken and Spring Greens with Açai Dressing


MyRecipes.com
10 mins (prep 10)
4 ingredients
4 servings (serving size: 2 cups greens, 1/2 cup chicken, about 5 onion slices, 1 tablespoon pecans, and 3 tablespoons dressing)
The açai berry is considered to be a superfood high in antioxidants, amino acids, and essential fatty acids. Some even say that the berry—the fruit of a palm tree native to tropical parts of Central and South America—is one of the most nutritious foods in the world. Serve this salad with multigrain crispbreads such as those made by Wasa. Prep: 6 minutes

Categories:  poultry , quick , vegetables , low-sodium , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (2.88 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed baby salad greens, chopped cooked chicken breast, red onion slices, chopped pecans, dressing
 

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